Saturday, March 14, 2015

No-Bake Breakfast Bars

Ingredients

5 cups ( 450g ) uncooked oatmeal (quick oats)
1 1/3 cups ( 340g ) peanut butter
1 cup ( 250ml ) coconut cream or milk
3 tbsp honey

Instructions

1Open a pack or a can of coconut cream. Whisk until the mixture is smooth.
2Add honey and mix well.
3Add peanut butter and mix everything together with a spoon.
4Add uncooked oatmeal and mix well. You may need  to use your hands at this point (use disposable gloves)
5Flatten the mix in a dish.
6Chill in the fridge overnight (or minimum 2hrs) then cut into 12 or 16 bars.

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